5 Harmful Actions According To Eastern Philosophy
Just about every medical culture in the world agrees that disease and health are linked to people’s lifestyles. More specifically, they have a link to how you eat and use your energy. These two things are fundamental to Eastern medicine, which talks a lot about harmful actions.
Although we often talk about mind and body as two separate things, we all know that they are part of a larger whole. What hurts your mind has an effect on your body. Similarly, if something hurts your body, it can also have a negative effect on your mind.
Your lifestyle depends almost entirely on your thoughts. Each of us decides whether to stick to certain habits or avoid them. That lifestyle will either help or harm your body, which is a clear example of the mind-body connection. According to Eastern thought, these are five harmful actions. In other words, they are wrong decisions that end up harming your body.
Harmful acts
1. Eating foods that are not good for you
Self-knowledge is a common topic of conversation, but most people only see it as something that has to do with your inner world. The idea is that knowing yourself simply means being able to identify your personality traits and predict behaviors. But most people forget that self-knowledge also has a lot to do with the body.
Every society has certain diets based on what kind of food is most available, but diet is also a very personal thing. Everyone has their own specific nutritional needs. It’s something many people forget, and it can make you follow other people’s eating habits. It often leads to harmful actions.
2. To use more energy than you get back
This has a lot to do with the previous point. How often and how much do you eat strongly associated with your lifestyle. To be more specific, they have a link to how much energy you use.
The Eastern philosophy says that other harmful actions are to use more energy than you get back. You can see it a lot today in the way we have our first meal of the day. Most people have a lot of things to do in the morning, but decide to skip breakfast. It ends up affecting your body and your mind as well.
To ingest too many bitter flavors
Bitterness is one of the five basic flavors. It is usually a learned taste because it is unpleasant for many people. Also, most medications have a bitter taste, which does not help. The philosophy of the East says that all bitter things create a kind of toxic addiction.
Eastern medicine says that bitter foods stimulate the digestive system, and therefore they must be part of every diet. However, they can cause problems such as nervousness, anxiety and kidney problems if you eat a lot of them.
4. Not maintaining the correct temperature
Eastern philosophers saw body temperature as a very important part of health. A good body temperature is a sign of good health. Some foods cool your body and others warm it up. In general, raw foods make you colder and prepared foods make you warmer.
When you are overly nervous, you tend to keep your body cold. It can make you feel weaker, more anxious and more restless. On the other hand, aggressive people have a high body temperature. So bringing that temperature down with food will help them feel calmer.
5. Eating or drinking too much
This is the opposite of “spending more energy than you get back”. In this case, it is more “having more energy than you spend”. Therefore, it is harmful to health. In the end, any kind of excess will have a negative effect on body and mind.
Eastern philosophers said that when someone eats or drinks too much, it means that they have not received all the nutrients they need. Therefore, their feeling of hunger does not go away and this is why they try to deal with it by eating more and more. The solution is to find out what nutrients you are missing in your diet.
In the same way as Hippocrates, the father of allopathic medicine, Eastern thinkers said that good health has a lot to do with diet. Being aware of it and acting accordingly will help you live a much healthier and more balanced life.
