Dancing Helps To Treat Anxiety

Exercise improves our emotional well-being. Putting the body in motion causes the brain to secrete serotonin, a hormone that is directly related to mood, and  endorphins,  which are chemical substances that promote the feeling of satisfaction. That is why people recommend dancing when we feel stressed, anxious or sad.

Now not everyone is willing to start playing sports. Some people find it boring, others think it is too much work, and there are those who simply do not find the motivation to exercise. Dancing is a great option for these people. In fact, some studies say that this activity helps people deal with anxiety and relieve the physical tension associated with a negative mental state.

For many people,  dancing is a form of relief, a great way to express themselves, and an escape. It’s a fun activity, but it’s also challenging. Therefore, dance is ideal for those who want to distract themselves while doing something positive. Since it is such a widespread, fun activity, it also promotes creativity!

Some studies show that the  body has a great influence on the mind. Because of the way our bodies move when we dance, we can say that dancing helps deal with anxiety or other negative emotions that can harm us. Let’s dive deeper into this.

Dancing connects our bodies to our emotions

Dancing provides many physical and mental benefits. This activity allows us to  show our emotions through the body’s movements. Our emotions are associated with our movements, which leads to a natural expression of ourselves.

Now,  among all the many types of dance that exist, some have proven to be more therapeutic than others. For example, study tango is considered adequate for those diagnosed with depression and Parkinson’s disease.

Furthermore  , dancing makes our thoughts simpler, calmer, and it can even make them go away  since we do not think about anything other than our movements. Dancing helps deal with anxiety because it causes us to put our negative thoughts aside and focus on the activity. In fact, a study conducted by Peter Lovatt says that dance helps the brain to create new ways of thinking and neural circuits.

Psychological benefits of dance

Let’s see the psychological benefits of dance and how it can help you deal with and reduce anxiety.

Dancing helps you connect

This feeling can help you get in harmony with yourself. It will allow you to get to know yourself through your body language. In addition, it will make you feel your emotions on a deeper level. That way, you can create a connection with your anxiety and express it, leading to adequate emotional control.

Dancing in groups or just having a dance partner can help you make contact and  establish relationships with new people. 

Dancing improves your mood

When you dance, you are so focused on having fun that you forget all about your fears and worries. This is why dancing is highly recommended for those who feel lonely, as well as for those who suffer from anxiety and severe stress.

It improves concentration

This is one of the main reasons why our mind puts negative thoughts aside while we dance. This activity requires a lot of mental focus because it is important to think carefully through all the movements you make. Dancing helps us concentrate on the moment.

It boosts your confidence

Dancing is not an easy activity, it takes time and effort to become a professional! This process will help you realize how well you can achieve something if you think about it and work hard,  which will increase your self-confidence. You will definitely feel much more confident !

Finally, dance helps us deal with anxiety thanks to all the benefits and positive aspects. It makes you feel full of energy, it improves your physical performance, it helps you focus on the present, and it also allows you to put aside the negative and threatening thoughts.