How To Deal With Suicidal Thoughts

Thoughts of suicide that emerge never arise something that should be taken lightly. Furthermore, it is a sad fact that many people at one time or another have considered taking their own lives. No matter how volatile these thoughts are, they should always be taken seriously. In fact, they are always correlated with extremely serious situations.

Furthermore, there is another reality that should not be overlooked. It is the fact that because so many people have experienced suicidal thoughts, the situation tends to normalize. This should not be the case. In fact, action is needed in all these cases. An answer to the important moments where the person feels trapped and helpless.

If this is you, you may feel that there is no way out. This is when you think negative thoughts and make bad decisions. However , no one deserves to deal with these burdens alone. In fact, there are always people around you who can help. For example, Mental Health, which is always available, day or night, at the other end of the phone line.

Suicidal thoughts

In 2000, they conducted a national study of psychiatric morbidity in the United Kingdom. The study was about suicidal thoughts. The researchers interviewed more than 3,500 random people. About 20 percent of these people claimed to have experienced such thoughts. The majority of these people turned out to be women, between 16 and 26 years old.

• After detecting these factors, the researchers conducted evaluations, treatment and follow-ups. What they discovered was that behind the suicidal thoughts were various mental disorders, such as depression.

All of this encouraged the British health service to establish suicide prevention programs in the primary health care system.

Emotions and mental disorders

There are many types of emotional pain that can lead to suicidal thoughts. The causes of this type of pain are unique to everyone. After all, the ability to cope with pain differs from person to person. We are all different. For some it is a light burden, while for others it is an unbearable burden.

However, there are certain common factors that can lead to suicidal thoughts. These thoughts are often associated with problems that can be treated. For example, depression, anxiety, medical conditions, drug addiction or alcoholism.

Thoughts of suicide can also arise due to work or school problems (such as bullying), financial difficulties, legal problems and other life difficulties that create deep emotional distress. These situations also interfere with your ability to solve problems, and almost always prevent you from seeing other solutions to your difficulties.

Language in people with suicidal thoughts

We know that having suicidal ideas is one thing, and implementing them is another. In fact, a large proportion of people do not go through the idea of ​​suicide. Yet, unfortunately, a large number end up taking their own lives. In fact, the numbers and studies of suicide show that they are increasing every year. Furthermore , the losses among children and young people between the ages of 14 and 29 are extremely striking.

Experts point out that we should always be aware of the language of those around us. This is because people with suicidal thoughts tend to use absolutist language. For example, they will often use the following terms.

• absolutely
• everything
• always
• any
• certainly
• never
• each
• everyone
• it must be so

Five steps to tackle suicidal thoughts

If you are experiencing suicidal thoughts, the following strategies may be helpful.

1. Do not do anything right away

Thoughts and actions are two different things. Suicidal thoughts do not have to be a reality. There is no deadline, there is nothing or no one who can force or push you. Therefore, wait and distance yourself from the situation.

2. Avoid drugs and alcohol

Suicidal ideation can be even stronger if you are under the influence of alcohol or drugs. For this reason, if you are exposed to such thoughts, you need to find another way to drown your sorrows.

3. Make your house a safe home

Remove things you can use to hurt yourself. For example, medicines, knives or weapons. If you can not, go to a place where you are safe.

4. Remember that others have been through the same thing and have overcome it

Remember that you are not the only person in the world who has ever experienced something like this. Take strength from the examples of others. They have survived. This means that there is hope for you too.

5. Talk to someone

Sharing your thoughts with someone will help you let go of them. Then they stop oppressing you. Whether it’s a friend, your doctor or a therapist, you need to talk to someone. Do not let fear or shame stop you from expressing what is inside you, the thing that feels like a bomb waiting to explode.

Why might suicide seem like the only option?

If you can think of no other solution than suicide, it is not because there is no one. In fact, it’s just because you can not see it at the moment.

• The intense emotional pain you are experiencing at this moment can distort your thinking. This makes it more difficult to see possible solutions to your problems or get in touch with those who can offer you support.
• That is why it is so important to take the previous steps, and start with the first. Take your time and do not make the situation worse. Little by little you will see the road ahead of you.

Although it may seem as if the pain and unhappiness will never end, it is very important to realize that these crises are often temporary. Solutions are often found, emotions change. Therefore, why give a permanent solution, such as death, to such temporary feelings?

We end with what we mentioned at the beginning. You are not alone. You should also not go through this experience alone. Get help, pick up your cell phone, and call someone and let a friendly voice guide you and talk to you.