Nothing Goes Right For Me: What Can I Do?

“Nothing is going right for me. No matter how hard I try, everything goes wrong. ” Many feel this. It is as if you put all your hopes and dreams to a specific goal, only to see it collapse around you, for some reason. These causes are often completely out of your control.

Anton Chekhov said that only in the most difficult times do people realize how difficult it is to have control over their emotions and thoughts. It is as if every problem and every mistake goes in a round dance. You become so restless that you are on the verge of falling into a big black hole of anxiety.

It is not easy to stay in balance in difficult times. When things do not go the right way and happen the way you want, you feel frustrated and desperate. Also, it is useless to try to think positively and tell yourself that everything will be fine in these situations. Because you just do not feel motivated or hopeful when you do not have the right mindset.

What can you do in these situations? Is there any kind of strategy you can use? Let us see.

If nothing goes right, what should you do?

Daniel Gilbert is a Harvard psychologist who has become famous in recent years. He wrote Stumbling on Happiness , which is one of his most famous works. It is an interesting book in which he explains how we deal with adversity. In fact, experts are very interested in the individual differences in this connection.

Some people may suffer from a car accident or become paraplegic and stay optimistic. Others forgive their partner when they are unfaithful and happier in the relationship. On the other hand, there are some who cannot move on after being laid off, sink into depression after being tricked, or believe that a migraine is the end of the world. Why do people deal with difficulties and challenges in such different ways?

Dr. Daniel Gilbert talks about the psychic immune system, a mechanism in which the brain treats each event in a more elastic, constructive and positive way. Some people have “better defenses”. On the other hand, some people’s response is less effective.

You have the ability to kick start this system, especially in those moments when things are not going your way. Take a look at the strategies you can resort to.

When nothing goes right, take it easy

Everyone goes through times where nothing seems to go right. External circumstances may be to blame. However, it may also be because your perception is skewed. What does this mean? You can be so blind to your inner distress that you can see nothing, not even the positive things.

You may be one of those people who feels like things are just going wrong for you. Where everything you do seems to go wrong, no matter how hard you try. However, you may be suffering from an underlying depression or anxiety disorder. Calm down and talk to your inner self. It is very important that you find out what is happening. In fact, it may be time to ask for help.

It’s time to redefine your goals: What you need is more important than what you want

When nothing goes your way , it may be time to reflect on your desires. Are your goals realistic? Are you able to achieve them? Is this the best time for you to achieve them? Sometimes what you dream of is not in line with what is actually possible at the present time. Therefore, sometimes there is no choice but to take a break and reflect on what you really need now, not what you want tomorrow.

Get help from someone to put things in perspective

It is very easy to get caught up in a web of anxiety when you feel that nothing is going the way you want. Little by little you come to the conclusion that fate is conspiring against you, or worse, that you are not able to do anything right. Reaching these extremes is quite dangerous.

One way to get your feet back on the ground is to get help from someone. Someone who can act as both your lighthouse and your anchor. Someone who can help you put things in perspective and show you that you must not get carried away by negativity. All storms pass in the end.

When nothing goes right, stop thinking and just feel

When there is nothing but disappointments, defeats and ugly surprises, your thoughts begin to go at full speed. You never rest and your brain works around the clock. In this state, you only get more worried and make bad decisions.

Therefore, when you are in the middle of this kind of situation, it is best to stop thinking and just feel.

To achieve this, you can do specific activities and tasks to calm your mind and train your body. Walk, listen to music, paint, talk to friends, take a walk, meditate or rest. Allowing you to “just be” will reduce the mental noise in your head. This way you will be able to start over, take a step back and keep things in perspective. Give it a try.