Six Peptalks You Should Give Yourself Today

How many times have you waited for someone else to approve, acknowledge and understand you, only to be disappointed because the real pep talk you expected never came to fruition ? You can not trust others to make you feel good. This is exactly why you should give yourself peptalks. After all, you are the most important person in your life.

Cultivating a relationship with yourself is an important process. This is because it involves changing the way you look, talk and treat yourself. You may have hurt, judged and betrayed yourself on several occasions over the years. However, there is still time to repair the damage. The following pep talks are a starting point if you do not know where to start.

Six peptalks you should give yourself

Apologize

Say that you are sorry for all the times you have hurt yourself with your thoughts, words and actions. To be your most unforgiving judge and harshest critic. For all the times you have seen yourself in the mirror and just criticized and rejected yourself.

Say you are sorry for bad habits that harm your body and mind and for prioritizing other people and forgetting your own needs, desires and preferences. You should also apologize for being silent while someone disrespected you and for living in harmful environments and conditions.

The most important pep talk you give yourself: self-forgiveness

Forgive yourself for all the mistakes you have made, and realize that you did the best you could. Thus, you should realize that you may not have the knowledge or tools you have now, that you could not see situations as you see them now. Forgive yourself because you know you are not guilty of what happened. So free yourself from these burdens and try to move on.

Say thanks

Thank you for coming so far, for being who you are today. Thank you for overcoming pain, fear and sadness and for moving on, giving the best of yourself. For your endurance, courage and strength. Do it to acknowledge and appreciate each of your good deeds, even if no one else perceived or rewarded them. You saw them and still see them. So thank yourself for all the kindness, compassion and generosity you have given over the years.

You can handle it

Yes, you can, because you are a valuable and capable person and have the qualities and determination to achieve what you set out to do. You can try even if you are sometimes scared and insecure. If you make mistakes, you can accept and correct them. You are as valid as everyone else and have everything you need to work on your goals and achieve them.

You support yourself

Yes, you are dependent on other people, but you are also autonomous on many levels. You like, appreciate and appreciate the company and love others can give you, but you do not need it because you are unconditional to yourself. Thus, you are there in every success and every failure. You celebrate in your happy moments and embrace yourself on your sad days. Furthermore, you understand yourself when you are moody. This is because you are your best friend, your greatest support and your safe haven. You can always trust yourself.

Give yourself self-acceptance

You accept yourself as you are, with all your virtues and shortcomings, can see yourself without filters, and think of your lights and shadows, and these do not prevent you from accepting yourself. You are actually estimating your value here and now. In addition, you are careful with the words you use to take for yourself because you respect yourself.

Use these pep talks to improve your relationship with yourself

All of these pep talks can help you improve your self-esteem and have a direct and positive impact on your life. You only need to use a few of them once. For example, you do not have to remember every mistake you have made, recognize them, forgive yourself and move on every day.

Of course, others may encourage you at certain moments. You need to hear that you can confront a new or threatening situation and remember that you are there to comfort yourself when you are sad.

However, other peptalks can be a mantra for your life. Feeling grateful for who you are, accepting yourself and being grateful for the lucky breaks can lead to a significant change in attitude and mood. Talk to yourself when you need it!