The Law Of Least Effort To Deal With Stress

The law of minimum effort can be very helpful in dealing with stress. It is a very simple resource from Deepak Chopra’s book The Seven Spiritual Laws of Success . According to his approach, people should follow a lifestyle that allows them to save energy, live calmly and make contact with themselves.

The “law of least effort” can make you think of several other ideas. You may be thinking of people who are just doing the basics they need to get ahead in life. However, the idea we are talking about has nothing to do with just doing what is necessary .

The approach we are going to look at today has a lot to do with psychology even though it is about spirituality. The law of least effort helps people focus on what really matters, set priorities, get rid of useless habits and focus on what is here and now.

The most important points in the law of minimum effort to deal with stress

Among the seven spiritual laws of success, according to Deepak Chopra, the fourth law is that of least effort. To understand how it passes and how it can help you deal with stress, it is worth thinking about this: visualize the natural world; everything that happens in it seems to happen without any visible effort, as if it is controlled by inertia.

Everything is spontaneous, only suffering remains. The wind moves fallen leaves, flowers bloom, the river slides between rocks and cracks and splits into different streams. Nature is balance; it is a world that flows by its own rhythm and cycle. However, people are often stuck in a routine and in very limiting ideas. You create your own personal prison by subjecting yourself to a routine of worry that only makes you suffer.

Do not force it, let yourself go

Letting yourself go does not mean getting lost. The law of minimum effort to deal with stress suggests that you practice the following:

• You may be investing too much energy and energy in goals and people that do not contribute to your life. In fact, they sometimes make you worry instead of making you feel good. Try to work on things that are worth your time and effort.

• Sometimes you may fixate on forcing certain things into your life that just wear you out. For example, you work towards being promoted at your job or to become more equal. You invest time, motivation and even your health in goals that are not always right for you. This ends up making you more anxious. Aim to set goals that will make you happy in the long run.

No matter what your reality looks like, the best choice is to let yourself go. In fact, you can better understand this idea with Mihaly Csikszentmihalyi’s work Flow: The Psychology of Optimal Experience.

Basically, it’s about not forcing anything into your life. Set aside what causes suffering and look for inspiration, be receptive to anything around you, get in touch with yourself and invest your energy in another type of productivity: the one that helps you achieve well-being and satisfaction.

Acceptance: A basic aspect of the law of minimum effort

The second main point of the law on minimum effort to deal with stress is acceptance. One way to reduce pressure, worry, tension and anxiety is to accept what you cannot change. In your daily life, you get to be a part of an infinite number of realities: facts, dynamics and people you do not agree with or do not agree with.

Assume that not everything can be under your control and be aware that there will always be projects that could have been done better and a balance that could have been more stable. If you take the plunge, you will find peace.

However, always remember that acceptance is not the same as giving up. Acceptance is actually the understanding that there are realities that are different from yours. Therefore, it is best to accept the facts and continue to invest in yourself. Learn to coexist with the dissonance between your actions, values, desires and ambitions.

Only you are responsible for your life

As you learn to accept things as they are, you will discover a new revelation: only you are responsible for your life. Once you have understood that everyone is free to choose their own path in life, how they behave and think, you will realize that you also have that power. However, it is a force that requires great responsibility.

You have every right to live your life as you wish. You have the right to detach yourself from what does not define you, from the things you do not like or that make you suffer. However, you are not responsible for every choice you make in that process.

In fact, it is no longer valid to complain or make others responsible for what happens to you, because only you define your destiny. Think about it. Try to use the law of least effort properly to deal with stress every day.